Stephen Mullins, 52, formerly of Links Avenue, Hellesdon, was sentenced at Norwich Crown Court today .
The former head chef in the kitchen of the Bull pub in Reepham Road, Hellesdon had earlier admitted two offences of indecent assault against one girl under 14, rape involving the same girl, sexual assault on another girl aged 14 and assault on another young girl.
Mullins was a member of Norwich North Conservative Association for about two years and a Hellesdon parish councillor for about the same time.
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